In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally. During this episode you will learn about: The common causes of brain fog Strategies to combatting brain fog naturally For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE...

In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more. During this episode you will learn about: The benefits of dry brushing How to practice dry brushing at home Link to brush:  https://amzn.to/3ZHEjdB For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: ...

In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health. During this episode you will learn about: What phthalates and parabens are Why you should consider removing them from your daily routine Practical steps on what items to avoid For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love. Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. During this episode...

In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan. During this episode you will learn about: Why nutrition is key during your cycle How to alleviate symptoms   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: ...

In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping. During this episode you will learn about: What mouth taping is The specific benefits How to get started   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.   Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from...

In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know. During this episode you will learn about: Foods that boost brain health Nutrients that boost brain health Supplements:  drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: ...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living. Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate. During this episode you will learn about: Key principles of toxin-free living  How to reduce exposure to daily toxins Transitioning to a toxin-free home  Instagram:  _holy_naturals_ Facebook:...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.   Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice.    He is named one of America’s Top Functional...

In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line. Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here:...

In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor. During this episode you will learn about: The benefits of seeing a Naturopathic Doctor Common signs and symptoms to watch for   Link to Testing: https://hopenaturalhealth.wellproz.com/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.   Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement. During this episode you will learn about: How does exercise cause increased cortisol and anxiety The biggest misconceptions about exercise and mental health Why "just exercise...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul.  As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.  Louise is the owner and founder of the...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health. In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.  This led him to create Genetic Insights, a company that offers...

In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter.    Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.   During this episode you will learn about: Signs and symptoms of hormone dysregulation Conditions...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights. Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.  In 2020, her own insomnia became chronic, prompting her to dive...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings. Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution. Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes. “What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr Shivani Gupta about ayurvedic medicine and longevity. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric.  Her passion is teaching at-home remedies to reduce inflammation naturally which helps you enjoy more energy, less brain fog, less pain, and ultimately achieve...

In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.   Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.    Leigh has studied various disciplines, including holistic dermatology, nutrition, and...

In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.   Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso.  With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory...

In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing. During this episode you will learn about: What seed cycling is How seed cycling works   Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check...

In this episode of Hope Natural Health, Dr. Erin speaks with Sarah Donner about how how hypnotherapy can reconnect us. Sarah Donner is a German hypnotherapist living and working in New York City. In her teens and early twenties, she struggled to regain her period and balance her hormones. This experience led her to change her lifestyle completely and eventually pursue a career in health and wellness, with the mission to help others break limiting beliefs and reach their full potential. As a...