In this episode of Hope Natural Health, Dr. Erin speaks with Whitney Prude about nutrition and meal planning. Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics.  She currently works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota...

In this episode of Hope Natural Health, Dr. Erin speaks with Daniel Packard about anxiety and the body. U.C. Berkeley mechanical engineer, Daniel Packard, turned his painful 10 year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety.  After 8 years of reseach and testing (working with 3000 people from 5 continents), Daniel and his research team made the breakthrough discovery that anxiety is not a problem of the mind, but the body.  They then...

In this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income. Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers.  Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage...

In this episode of Hope Natural Health, Dr. Erin speaks with Josh Dech about the gut microbiome. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to...

In this episode of Hope Natural Health, Dr. Erin gives advice about gut hormones. During this episode you will learn about: Your gut and hormone imbalances Practical ways to optimize your gut health   Link to Food Sensitvity Testing: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65a88351ec0cab69b5e9645b&flavor=mobileapp&step=course   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:...

In this episode of Hope Natural Health, Dr. Erin gives advice about 4 factors that make your period more painful.  During this episode you will learn about: What these factors are Why they affect you negatively   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check...

During this episode you will learn about: Different types of mindset How mindset affects your health   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: ...

In this episode of Hope Natural Health, Dr. Erin gives advice about vagal tone. During this episode you will learn about: What vagal tone is Five ways vagal tone affects your health   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: ...

In this episode of Hope Natural Health, Dr. Erin gives advice about breaking the stress cycle. During this episode you will learn about: How to train your body to be resilient to stress Two specific stress hormones   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 ...

In this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health. Marc is a health and wellness journalist based in Dumbarton, Scotland. He’s author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS. Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut...

In this episode of Hope Natural Health, Dr. Erin gives advice about sugar swaps to boost your immunity. During this episode you will learn about: The link between sugar and your immunity  Possible sugar swaps you can try today   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz:...

In this episode of Hope Natural Health, Dr. Erin gives advice about keeping yourself healthy. During this episode you will learn about: Common immunity myths Natural ways to boost your immunity   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone...

In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option For more on Dr. Erin and Hope Natural Health:   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Take the Period Quiz:...

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.   Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health...

In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder. Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder.  Over the years, she has worked with various...

In this episode of Hope Natural Health, Dr. Erin gives advice about endometriosis vs. adenomyosis. During this episode you will learn about: Identifying endometriosis Identifying adenomyosis Who is affected by these conditions   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz:...

In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV. Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.  He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg...

In this episode of Hope Natural Health, Dr. Erin gives advice about good fats. During this episode you will learn about: The benefits of eating enough fats Positive effects of eating good fats Examples of good fats   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 ...

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture. During this episode you will learn about: The numerous benefits of good posture Exercises to improve posture   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset...

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture. Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all. You just have to change your mind.  Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size.  Her one-on-one and group coaching opportunities liberate women from...

In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep. During this episode you will learn about: Ways to support your physical body for better sleep What not to do if you’re wanting better sleep   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz:...

In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain. During this episode you will learn about: What training your brain is Daily practices to implement to train your brain   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out...

In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy. Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies,...

In this episode of Hope Natural Health, Dr. Erin speaks with Alex Fink about nutrition labels. Alex Fink is a Tech Executive, Silicon Valley Expat, and the Founder and CEO of the Otherweb, a Public Benefit Corporation that (among other things) generates a “nutrition label” for media content so people can be more informed about the content they consume online.The Otherweb is also available as an app, a website, a newsletter, or a standalone browser extension. After a long career in Silicon...

In this episode of Hope Natural Health, Dr. Erin gives advice about the seven hormones affecting your weight loss goals. During this episode you will learn about: Which hormones affect your weight loss Exactly how it affects your goals   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz:...