In this episode of Hope Natural Health, Dr. Erin speaks with Whitney Prude about nutrition and meal planning. Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics.  She currently works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. She is a public speaker, entrepreneur, and CEO of Whole & Happy Living where she helps individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long-term.   During this episode you will learn about: Whitney’s 5 Step Power Plan to Whole Health Transformation Why women can’t seem to lose weight even after multiple diets Whitney’s best advice for those who want to make a change   Social Media -  LinkedIn: https://www.linkedin.com/in/whitneyprude FB: https://www.facebook.com/mywholeandhappylife/ IG: https://www.instagram.com/mywholeandhappylife/   Website - https://www.mywholeandhappylife.com/   For more info on Whitney’s program -  https://learn.mywholeandhappylife.com/whole--happy-living-9574   Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860   For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on Facebook: https://www.facebook.com/hopenaturalhealth   naturopathichealth #hormonebalancing #period #periodreset #periodhelp #healthtransformation #weightloss #nutrition #mealplanning #wellnesscoach