In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights. Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.  In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality. Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber. During this episode you will learn about: What the foundational elements of good sleep are Common root causes of chronic insomnia Practical tips for creating an optimal sleep environment Website:   amandachocko.com Social media account(s): IG:  @amanda.chocko   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport