In this episode, I’m responding to the overwhelming feedback from my recent Instagram poll, where many of you shared feelings of stress and overwhelm. Together, we’ll create a space to ground ourselves and connect to the present moment. I’ll guide you through reflections on the sources of your...

In this episode, I'm sharing an honest, vulnerable life update as I prepare to move countries tomorrow—something I’ve dreamed of, but that still feels overwhelming. I also open up about experiencing "Weltschmerz," that heavy feeling of carrying the world’s pain and worries, and how it’s been...