A fun podcast to take along with you on your hot girl walks, to the gym, or while you’re in the kitchen making delicious food. Designed to make you feel like you’re chatting with a bestie while also learning and just having fun conversations about health, life, emotions, relationships, and all the things in between.
If you didn't feel inspired at the beginning of the year, and didn't feel like you were in the mindset to set goals and map out your entire year, it might not have been you, it might have been your hormones and your cycle phase. In this episode I talk about how your cycle phases affect your...
Published 01/08/24
In this episode I talk about my goals for 2024, incorporating discipline, what I'm changing in my health and fitness, and how I plan on growing in the new year.
Connect with Emily:
My Website
Find Emily on Instagram
Book an MBSR clearing
Purchase an MBSR package (get one session free with this...
Published 01/02/24