How much power can just a few words hold? Turns out: a lot. In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her navigate life beyond sports. My new book The Health Habit is out now. Order your copy here.Connect with me on LinkedIn and Instagram. For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. Questions or feedback? Email me at [email protected]. Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.