In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated? More importantly, how do you ensure that doesn’t happen to the team you lead? Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing. Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and...

Google's top time management expert Laura Mae Martin shares the secrets of setting clear boundaries at work. Learn how to: 🛑 Set powerful boundaries that stick 💬 Communicate your work preferences effectively ⚖️ Balance passion for work with family priorities Whether you're a busy professional or an aspiring leader, Laura May Martin's insights will revolutionise how you approach your work and life. Connect with Laura on her Instagram or at the Google Keywords blog. Listen to the full...

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the...

World-renowned coach and bestselling author, Kemi Nekvapil, reveals the pivotal moments that shaped her approach to business and life.Kemi shares: 💡 A game-changing piece of advice from her coach that revolutionised her decision-making 🚫 The art of saying 'no' and setting boundaries in professional relationships 🔮 A profound life lesson that will transform how you view expectations from others Kemi's raw honesty and hard-earned wisdom offer invaluable insights for anyone navigating the...

Sweat Daily crossover! A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling. Check out Sweat Daily wherever you get your podcasts. Looking to smash your fitness goals? Sign up to the Sweat app, or find us on...

Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game.Andy shares his insider knowledge on: 🎭 The gruelling reality of performing 8 shows a week 🎤 His unique vocal warm-up routine featuring Sinatra, Cubis, and classic show tunes 🧘‍♂️ The power of yoga and weightlifting in maintaining stage...

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment. Tim shares his journey from burnout to bliss, offering practical insights on: 🛠️ The power of job crafting and how to shape your role for maximum satisfaction ⚖️...

Discover the transformative power of two simple daily habits that revolutionised kikki.K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success.Whether you're facing challenges or seeking to elevate your daily routine, Kristina's insights offer a blueprint for personal growth and success. Connect with Kristina on Instagram, Dream Life, Virtual Book Club...

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you. Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life. Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"",...

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it.Dive deep into Tom's journey as he shares: 🧠 The counterintuitive approach to making life-altering decisions 🏈➡️📚 How he navigated the transition from professional athlete to author and businessman 🧘‍♂️🏆 His candid insights on mental health in professional sports ⏳🔄...

Discover the hidden power of rituals with Harvard professor Michael Norton. In this episode, Norton reveals how simple actions can transform your life, relationships, and work. Forget everything you thought you knew about habits – it's time to harness the profound impact of rituals.In this episode, you'll learn: 🔮 The crucial difference between habits and rituals 🛠️ How to create meaningful rituals in your personal and professional life ❤️ Why rituals are the secret ingredient to strong...

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares: 😔 The moment she realised she had "lost her joy" and felt trapped in her own mind 🚫 Why conventional methods and biohacking failed to break her out of her mental prison 🧘‍♀️ How Qigong...

World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out.Listen in as Adam shares: 📚 The intense journey of writing his first book and the unexpected obstacles he faced 🔥 His personal experience with burnout symptoms and how they manifested 💡 The turning point that helped him push through his lowest moments 🛠️ Practical advice on overcoming self-doubt and procrastination 🤝 The...

Guilt-free success? Atlassian's work futurist Dom Price reveals the surprising truth about balancing a thriving career with family life. Dom shares his raw, honest journey of conquering work-from-home chaos and travel guilt.Discover how Dom transformed his approach to work-life balance and unlocked a new level of productivity and personal satisfaction. This episode is a must-listen for anyone struggling with: ✈️ The guilt of leaving family for work travel 🏠💻 Juggling remote work with...

When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough… Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long! And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the...

Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity? In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience. Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.Join us as we explore: 🌟 Tiffiny's personal journey through anxiety and...

Today's episode is sponsored by Cyber Wardens. 43% of cyber attacks target small businesses, with an average cost of $46,000 per incident. Yet many owners think they're too small to be at risk. In this episode, discover: The top 3 cyber crimes reported by small businesses Why a "it won't happen to me" mentality leaves you vulnerable 5 critical steps to protect your business Cyber security is like insurance - you hope you never need it, but you're glad you have it. Listen now to safeguard...

When Ryan Shelton traded in his iPhone for a flip-phone with no internet connectivity, he took to calling it his SmugPhone, because he felt so smug watching the rest of us stare down at our little pocket computers all day every day.  He was smug for other reasons, too: the new level of silence allowed for more clarity of thinking, and he quickly noticed he was having more creative ideas more often. He also began to appreciate his in-person interactions more now that he wasn’t entertained by...

Are you ready to revolutionise the way you work? In this second part of our special series on the future of work, I sit down with Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush. Charlotte shares her groundbreaking insights and practical tips that can transform your work life and boost team connection. Tune in to discover: 🌟 The Future of Hybrid Work: Charlotte’s visionary perspective on where hybrid work is heading and how you can stay ahead. 💬 Building...

Keen to know what the future of work looks like? Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush, has the answers. We dive deep into the dramatically changing landscape of employee expectations and reveal the secrets to creating a workplace that truly meets the needs of your team. As the future of work continues to evolve at a breakneck pace, leaders who fail to adapt risk losing their best talent to more progressive organisations. In this episode, you'll...

Today's episode of How I Work is sponsored by Cyber Wardens As a small business owner, it's easy to think cyber security isn't a priority. But 80% of small businesses have habits that make them vulnerable to cyber crime. In this episode, learn 5 easy things you can do today to keep your business safe. Don't wait until it's too late - a few simple changes can protect your business from costly attacks. Tune in for actionable tips you can implement today.   My new book The Health Habit is...

If a mystical wizard with very specific powers and a very strange agenda cast a spell on me, dictating that I could only listen to one podcast for the rest of my life - that podcast would be Mamamia Out Loud. And based on the Apple Podcast homepage charts, I wouldn’t be alone. Mamamia Out Loud is one of Australia’s most popular podcasts, and it’s just one of many incredible woman-led shows in the Mamamia stable, which is the largest female-led podcast network on the planet. Out Loud’s three...

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible? Eric Barker, the author of Barking Up the Wrong Tree and now Plays Well With Others, doesn’t think work-life balance is truly achievable. At least, not if you want the best possible results in a given field. The problem, he says, is that most of live an unbalanced life by accident. Because of the internet and the rapidly increasing...

There’s a moment in the 2013 comedy movie We’re the Millers that points to how pervasive - and misguided - the “no regrets” life motto has become. A character proudly displays a tattoo that reads, “no rAgrets”, and even more proudly proclaims that he really doesn’t have any regrets. Not even one letter. Bestselling author Dan Pink highlights this scene as a great metaphor for society’s almost comical underappreciation of regret. Dan is an advocate for the transformative power of looking back...