Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you. Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life. Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on: 🧠 The five key resets for managing stress in our hyperconnected world 💪 The surprising truth about 'toxic resilience' and why it's holding you back 🐤 How to identify your stress 'canary in the coal mine' and what it means for your health ⏱️ The power of micro-breaks and why they're essential for peak performance 2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation 📱 Why your digital habits might be sabotaging your stress levels (and how to fix them) Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world. Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets. My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin Instagram If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] Credits:Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray See omnystudio.com/listener for privacy information.