Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game.Andy shares his insider knowledge on: 🎭 The gruelling reality of performing 8 shows a week 🎤 His unique vocal warm-up routine featuring Sinatra, Cubis, and classic show tunes 🧘‍♂️ The power of yoga and weightlifting in maintaining stage presence 🔁 Techniques for keeping performances fresh during long-running shows 🧠 The psychological approach to embracing repetition in both life and art Whether you're an aspiring performer, public speaker, or simply curious about the behind-the-scenes world of theatre, Andy's insights offer valuable lessons on consistency, dedication, and the pursuit of excellence in any field. Follow Andy on Instagram. Listen to the full Interview with Andy here. My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at [email protected] Credits:Host: Amantha ImberSound Engineer: Martin ImberEpisode Producer: Rowena Murray See omnystudio.com/listener for privacy information.