Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity? In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience. Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.Join us as we explore: 🌟 Tiffiny's personal journey through anxiety and injury, and how she emerged stronger. 🧘‍♀️ Practical techniques for silencing negative self-talk. 🎯 The power of visualisation and how it can enhance your focus and performance. 🌅 Daily rituals that keep Tiffiny at the top of her game. 🧠 Insights on managing A Game vs B Game thoughts for peak mental performance. 💪 Strategies for maintaining mental resilience post-lockdown. 🔍 Tiffiny’s tips on finding focus and grit in challenging times. 🧘 The surprising benefits of incorporating meditation into your routine. Tiffiny also shares insights into her business, My TXO, and how it supports her mission to help people achieve their fitness and wellness goals.And follow Tiff on Instagram @tiffhall_xo.Don't miss this chance to learn from Tiffiny Hall's incredible journey and discover the tools that can help you thrive, both mentally and physically.My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray See omnystudio.com/listener for privacy information.