In this episode, Rebecca chats with the creators and hosts of the Friends Talk Fraiser & Feelings podcast, Talia Tabin and Victoria Longwell. They talk about cultivating your ability to communicate, ways to interrupt the negative thought neural pathways, finding a ritual that helps you feel more in control, and more. Stay tuned for a recap of Victoria and Talia's tips for confidence at the end of the episode and head to Patreon.com/HowTheFuck to watch the full video of the interview.