moving to a new city & starting fresh is something many of us have experienced. when pam lamp uprooted from houston to nashville, she found herself craving community & purpose. so she started a little passion project--"my new thing for today". that project brought pam new friends, new experiences & new awareness about how she wanted to live her life. listen along as pam shares her insights & what she learned about putting herself out there in order to make new friends. about...

episode 2 is here! in this episode i’m joined by samantha hoover, a fellow therapist. samantha shares her knowledge of the enneagram (we get into each type & how they show up in friendships) & she also shares her own experiences that have come with shifting seasons of friendship. we talk about how less pressure, lower expectations & fostering our own identities can help us experience reparative connection. samantha speaks to the isolation & comparison that can come with...

hello my cuties! welcome to episode 1 of "how the heck do i make friends?" hosted by me, emilee crowder. in this episode i briefly chat about how i got to this point--recording a podcast about friendships & loneliness. come have a sit, all are welcome here! podcast title intro by @goldmythmusic!