Founder of Mood Barre, writer, and my beloved writing teacher Kate Devine is today's guest. We discuss the benefits of investigating your personal narrative, the connections between movement and writing, and the different ways self expression serves us. Kate is in deep service of creativity and how to foster it and believes in developing self awareness that allows you to express yourself more clearly and feel more expressed. Luckily she shared some of these helpful and thought provoking ideas and processes with me. We talk a little about how writing is it's own form of spirituality and she even agreed to read work in progress for us. What's better than story time? Where to find us: Kate's WebsiteMood Barre (hint there's a free trial)Kate's Instagram Kate's Upcoming Classes How to Be Human InstagramAnna's InstagramBook a session with Anna