Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone. This podcast is sponsored by...

In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents...

In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and...

In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories....

In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to...

Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter...

How to Feed is here to turn family feeding time from stress to success! In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit brighter. Have questions, feedback, or a story to share? Email us anytime...