Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family with confidence. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at [email protected]. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/