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Claire Sanders and Helen Silver-MacMahon
How to Thrive
We're on a mission to help professionals thrive, not just survive. In each episode of How to Thrive, hosts Claire Sanders and Helen Silver-MacMahon, ask a guest to share the skills they deploy in order to thrive in the high-pressure world in which we live. By sharing their lessons and experience, and through the application of the scientific discipline of Human Factors, we hope that you will feel empowered with new, practical ways in which to maximise your performance and your well-being.Your hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder...
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Ratings & Reviews
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5.0 stars from 7 ratings
“Insightful podcast. Easy relaxed listening.”
albro100 via Apple Podcasts ·
Great Britain ·
01/10/24
Recent Episodes
How many of us recognise this routine: Get up in the morning, try to perform as hard as we possibly can, for as long as can, and then go to bed? Sometimes it feels like the right thing to do, or even the only thing we can do. But deep down we know it is not particularly efficient.
Dr Rob Archer...
Published 11/04/24
Published 11/04/24
How do you practise resilience in the face of personal and professional stress? How do you make sure you are being as kind as possible to yourself and others?
In this episode of the How to Thrive podcast, Claire and Helen discuss how life's unexpected difficulties often demand resilience, and how...
Published 10/16/24
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