The link between being physically healthy and resilience in the workplace might not seem like a particularly clear one, but so much of what we do to our bodies can affect how we perform in a professional environment. Natalie Connor is a former barrister turned wellness founder, who helps professionals perform at their peak through exercise, nutrition and mindfulness. In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, discuss Natalie's methods and learn more about the link between professional and physical resilience. Your How to Thrive hosts: Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting. Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting. Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov Hosted on Acast. See acast.com/privacy for more information.