"If you avoid doing something you're afraid of, you're telling your unconscious that it's dangerous, which then creates a pattern of fear." In this episode of the How to Thrive podcast, co-hosts and sisters Claire and Helen meet Jodi Goldman, a personal impact specialist who packs a punch. Jodi is all about helping women "own the room with magnetic confidence, assertive communication skills and a powerful personal brand". She discusses the power of the five second rule, why she believes it's important to recognise men and women as equal but different, and the role how we dress can play in how we perceive ourselves. 5, 4, 3, 2, 1 - let's go! How to Thrive events: Jodi is appearing at the Thrive Legal Community Meet-up in London on September 26th. Click here to become a Thrive Legal Community Member and attend the event. Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives. ​Visit our website to find out more. Your How to Thrive hosts: Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting. Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting. Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov Podcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.