Episode Notes You'll learn about How I eased myself into intermittent fasting, something I thought I could never do. My 10 month journey to happily now eating within a 4 hour window each day. My biggest learnings along the way. Show Links Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson I receive no incentives for any links shown here. I just found them useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast