Episode Notes: You'll learn about: Embracing our quirks as our superpowers. Inviting brutal honesty for personal growth. Using Johari's Window to expose blind spots in our lives. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes: You'll learn about: A quote that leads to deep thinking on life goals. Why core values give better direction for life aspirations. A personal blueprint helps refine your self-discovery journey. Show Links: Presentation Worksheet Swipe File (feel free to make a copy) Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes: You'll learn about: Tony Robbins' ‘Six Levels of Relationships’ concept. Realising I'm stuck at the 'Ethnocentric Trading' stage with many people. Aiming to surpass this stage by initiating warmth without reciprocation. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes: You'll learn about: Diet success is all about pre-planning and consistency. Pre-planning helps to prevent emotional, impulsive eating. Simple changes can lead to weight loss. Show Links: Diet Tracker Swipe File (feel free to make a copy) Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes: You'll learn about: Having a mentor is one of the only real shortcuts in life. How sleep disruption can lead to a "doom loop". Experiences and strategies to manage stressful times. Show Links: Calm App for Meditation and Sleep I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook:...

Episode Notes: You'll learn about: What broke my perception of a rigid, black-and-white world. The importance of knowing the rules before deciding to break them. Using storytelling to build stronger family connections. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes: You'll learn about: A 5-step process for improving efficiency. How to reduce procrastination and improve focus. How effective systems can increase free time and reduce worry. Show Links: Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeown Book 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the...

Episode Notes: You'll learn about: The benefits of cold therapy. My experience with cold showers. Understanding the 'why' behind our actions. Show Links: Book: Start with Why by Simon Sinek I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram:...

Episode Notes: You'll learn about: How 13-week cycles can optimise goal setting and tracking. How each cycle reflects a season, allowing for goal adjustments. My Scorecard system monitors all areas of life and keeps them balanced. Show Links: 13-Week Cycle Swipe File I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...

Episode Notes: You'll learn about: Navigating 13-week cycles for discipline and personal growth. Conquering cravings, finding balance between indulgence and restraint. Embracing struggles, learning from setbacks, and continuous improvement. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes: You'll learn about: Turning thoughts into actions. The power of receiving the right message at the right time. A few systems to help make this happen. Show Links: Timm Chiusano's TikTok Account I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram:...

Episode Notes: You'll learn about: The importance of making time to learn about new technology. How AI can save us time, making us more efficient. Strategies to accelerate learning. Show Links: ChatGPT - Create your account I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook:...

Episode Notes: You'll learn about: Tools I use to get the most out of life each day. The risk of pinning our hopes of happiness on retirement. The risk of taking lessons, quotes and sayings too literally. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes: You'll learn about: How to find a positive in every challenging situation. The importance of establishing our personal core values. The importance of living within our values to fast-track success. Show Links: The Underestimated Entrepreneur podcast by Michael Mojo I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...

Episode Notes: You'll learn about: Why common people can make better financial decisions than financial experts. The hardest and most important financial skill to learn. Happiness is just results, minus expectations. Show Links: The Psychology of Money by Morgan Housel I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...

Episode Notes: You'll learn about: A token system to help manage device time. Why it’s so important to teach our kids to negotiate. There are three levels of earning money (for when they get older). Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast 

Episode Notes: You'll learn about: My struggles with energy growing up. The true meaning of introvert and extrovert. Facebook probably knows you better than you know yourself. Show Links: 16 Personalities - Free Personality Test I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] TikTok:...

Episode Notes: You'll learn about: The most important factor in weight management. We shouldn't project our values onto others. The best piece of advice I was given last year. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast 

Episode Notes: You'll learn about: How I’ve simplified my life and reduced stress. Tools to stop procrastination and get more done. Tools to fight back against big brands that manipulate us. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast 

Episode Notes You'll learn about The 80/20 and MED (minimum effective dose) principles. The importance of reducing friction for long-term goal success. The most effective way to lose weight (in my opinion). Show Links Book: The 80/20 Principle by Richard Koch Book: The 4-hour body by Tim Ferris I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...

Episode Notes You'll learn about How to take control and create a ‘life by design' blueprint. End-of-year reflection questions I have found to have the most impact. How to turn this great idea into something which actually gets done. Show Links Swipe File: End-of-Year Reflections (feel free to make a copy) Book: The Daily Stoic by Ryan Holiday I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on...

Episode Notes You'll learn about An important lesson I learned after my father passed away. A simple thing to do for our loved ones to treasure after we’re gone. Be raw, be real, it doesn’t need to be perfect. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAtLifePodcast 

Episode Notes You'll learn about Tools I use to continuously nudge me in the right direction. The cherry on top to make these tools as effective as possible. Loom, which is a great free video screen capture service. Show Links Loom – Screen Recorder & Screen Capture I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...

Episode Notes You'll learn about Why goals make some people feel worse about themselves. My easy-to-copy system which helps nudge me in the right direction. The positive habits I’m focused on right now. Show Links Google Sheet: Traffic Light Scorecard Swipe File I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email:...