Weight Management: My #1 Method Revealed
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Episode Notes:
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Diet success is all about pre-planning and consistency.
Pre-planning helps to prevent emotional, impulsive eating.
Simple changes can lead to weight loss.
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Diet Tracker Swipe File (feel free to make a copy)
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More Episodes
Episode Notes:
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Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.
Help the show:
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Published 10/31/23
Published 10/31/23
Episode Notes:
You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.
Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)
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Published 09/30/23
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