Episode Notes: You'll learn about: Having a mentor is one of the only real shortcuts in life. How sleep disruption can lead to a "doom loop". Experiences and strategies to manage stressful times. Show Links: Calm App for Meditation and Sleep I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: [email protected] Facebook: www.facebook.com/WinAtLifePodcast