Setting Yourself Up For Success
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Episode Notes
You'll learn about
The 80/20 and MED (minimum effective dose) principles.
The importance of reducing friction for long-term goal success.
The most effective way to lose weight (in my opinion).
Show Links
Book: The 80/20 Principle by Richard Koch
Book: The 4-hour body by Tim Ferris
I receive no incentives for any links shown here. I just found this useful and I think you will too.
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More Episodes
Episode Notes:
You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.
Help the show:
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Published 10/31/23
Published 10/31/23
Episode Notes:
You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.
Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)
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Published 09/30/23
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