7 Tips For Better Sleep
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Episode Notes
You'll learn about
My top 7 learnings from many years of focusing on improving sleep.
My system for getting back to sleep after waking up in the middle of the night.
How I wake up at 5am even though I am not a morning person.
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Dan Carlin's Hardcore History
How to Take Over the World
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Episode Notes:
You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.
Help the show:
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Published 10/31/23
Published 10/31/23
Episode Notes:
You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.
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Published 09/30/23
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