How I Achieved My Six-Pack Goal
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Episode Notes
You'll learn about
How I reduced my body fat from 20% to 10% in 18 months.
The importance of measuring the right metrics.
Whether we perfectly achieve our goals or not, they push us in a positive direction.
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My Diet Tracker Swipe File
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Episode Notes:
You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
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Published 10/31/23
Published 10/31/23
Episode Notes:
You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.
Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)
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Published 09/30/23
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