In my last podcast, I talked about saying yes to opportunities; that these can take us to experiences and places we could not have ever imaged. Something we often don’t say “yes” to, is taking breaks. I have been the person who, fully focused on what I was doing, didn’t stop what I was doing to grab that morning coffee, or at times, lunch. As a leader I always encouraged that team members ensure that they take their breaks, but I often didn’t model my words, and therefore, likely left team members confused at what I really meant. This alone wasn’t healthy. Not taking much needed breaks for my mind to focus elsewhere wasn’t healthy, and … although I guess I have always known it internally, getting outside to enjoy some truly fresh air, also wasn’t healthy. And may explain why I was frequently going home so exhausted. I just finished reading the book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. I felt it important to share some of what I learned. I know that I always feel better when I have taken a few moments to step outside, to breathe fresh air, especially when this involves even a small walk. It was interesting to learn that there has been significant research conducted on the very positive benefits to our health – both physical and psychological. So, today’s podcast is about just that. It will hopefully encourage you to change any bad habits that you might be currently engaged in…. Hope you will join me!