Hello! Thank you for being here. Today I talk about how meditation allows me to remain calm, to stay focused, and to have clarity, even in the darkest times. I hope this helps you:)  I hope this video was helpful to anyone out there who may be struggling with a similar circumstance. I am by no means intending to disregard all the benefits of intermittent fasting. This is just my story. Thank you!   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness, and best practices for living a balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.