cheers everybody:) hope you're well

made this for myself, thought it would help others as well.

wanted to make this video about some of the insights and realizations I've come across during my journey of living mindfully.   here is my new album  (links)   YOUTUBE: https://youtu.be/RgjR-RIbVSI  SPOTIFY: https://open.spotify.com/artist/2MLj4...  APPLE MUSIC: https://music.apple.com/us/artist/sit...  and its available on a bunch of different music apps   My email: [email protected]     discord: https://discord.gg/WCGhN2WJ

the miracle of mindfulness.

This video is all about what I've learned being vegan for 7 years.    Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on...

This is something I do quite often. Always trying to get the most out of life. Sometimes it is a fruitless pursuit that will leave you exhausted and depressed. I hope this video helps you:)   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts...

Hello! Thank you for being here. Today I talk about how meditation allows me to remain calm, to stay focused, and to have clarity, even in the darkest times. I hope this helps you:)  I hope this video was helpful to anyone out there who may be struggling with a similar circumstance. I am by no means intending to disregard all the benefits of intermittent fasting. This is just my story. Thank you!   Email me: [email protected]   Donate:...

Today is simple, "I will live in alignment with my purpose" and "my purpose is in alignment with the highest good of all"   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's...

This is a very simple thing I wanted to share will you. When I was in my darkest times, I would simply count the days in my journal. I would write how I feel, how my day went, and my intentions for myself and the future. This was a very easy practice that taught me things like patience, discipline, and flow.   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This...

I carry around this book everywhere I go.   I write down: - Quotes - Life lessons - Affirmations - Statements - Empowering questions - and even stretches...   I hope this video helps you stay focused!:)   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and...

3 questions to ask yourself!   #1 - What do you say to yourself when you wake up? What are your first thoughts about your life?    #2 - What do you expect from these feelings you'd like to change? (for me it was waking up in depression and feeling down first thing in the morning. Subconsciously I realized that those feelings were externalizing my responsibility to change. I would blame outside circumstance and relinquish my personal responsibility. So I unconsciously was using these...

Good morning! Today I am sharing my daily affirmations in hope it will help you create your own that resonate with your intentions for yourself and life.   *Remember to breath! Really feel the emotion, intention, and meaning behind the words*   - I am balanced - I am driven - I am stable - I am generous - I am happy - I am confident - I am valuable - I am prosperous - I am wise - I am strong - I am healthy - I am rich - I am spirit - I am consistent - I am persistent - I am a go-getter - I...

These are the three quotes for the day:  "Live as if you were living for the second time, and had acted as wrongly as you are about to act now."   "Pleasure is, and must remain, a side-effect or bi-product, and is destroyed and spoiled to the degree to which it is made a goal itself."  - Viktor Frankl (Man's Search for Meaning)   "Whatever the health of the seed, produces the fruit of the tree"  - Garrain Jones   Email me: [email protected]   Donate:...

I had yet another realization about the mind, and the present moment. I feel great and clear and am excited to share this with you. Let me know what you think, let's start a good conversation about this stuff!   Support me on Patreon: https://Patreon.com/Humbowl  Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  DISCORD SERVER: https://discord.gg/2EvqMqCq9W

Yesterday, I was confronted by all my failures. All these limiting and insecure thoughts began rising to the surface all at once. It was a tough day to say the least, but I learned a very valuable lesson...   Support me on Patreon: https://Patreon.com/Humbowl  Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W

I hope this video was helpful to anyone out there who may be struggling with a similar circumstance. I am by no means intending to disregard all the benefits of intermittent fasting. This is just my story. Thank you!   Support me on Patreon: www.Patreon.com/Humbowl   Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6 JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W

Here I am opening a dialogue and sharing my thoughts and experiences in regards to porn addiction, guilt, and shame. I hope my vulnerability surrounding this subject helps you.    Support me on Patreon: www.Patreon.com/Humbowl   Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W

I am making this video for whoever is going through a bad heartbreak out there. This is an uncomfortable subject to talk about, but I hope that my vulnerability will help anyone out there going through a bad breakup. This is my experience with the no contact rule. Support me: www.Patreon.com/Humbowl   Email me: [email protected]  Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER:...

In my meditation this morning I realized one of the biggest patterns that has been keeping me from loving myself. Here is why it may be so hard for you to love yourself.    Support me and get access to 3 extra podcasts per week on Patreon: www.Patreon.com/Humbowl   Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6   JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W

This guided meditation with help you set clear intentions for your life.  You will be guided to move energy in your body, to be more present, to cease identification with thoughts, and to tune into the feeling of your intentions. I hope this helps you!    If you want to support me and see exclusive videos 5 days a week check this out: www.Patreon.com/Humbowl   Email me: [email protected]   Support me (PayPal):...

16 months ago, I deleted all social media, after over a decade on social media I decided to delete it all and enjoy life off the grid so to speak. It has been a big eye opening experience and it has shifted to way I feel about myself and my life. Deleting all my socials has given me more time, focus, and perspective. Here is me talking about my experience   Check out the MORNING PODCAST only on Patreon: www.Patreon.com/humbowl  Email me: [email protected]   Support me (PayPal):...

Hey everybody, hope you enjoy this video and my fish in the back! Today I am answering a question I got by email. Glad to talk about this stuff, I'm in the process of so much positive growth and it makes me so happy that I can share it! Hope you're well:)   Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal...

Things I learned from "Man's Search for Meaning" by Viktor Frankl   Some of my favorite quotes from the book:   - Live as if you were living for the second time and had acted as wrongly as you are about to act now.   - The incurable sufferer is given very little opportunity to be proud of his suffering and to consider it ennobling rather than degrading, so that he is not only unhappy, but ashamed of being unhappy.   - A human being is not in search of happiness but rather in search of a...

My spiritual journey (if you want to call it that) has unfolded in very predictable cycles and patterns. I start by getting way too involved in life, identifying very heavily with form, thus building up the ego and giving it strength. I have an eye opening experience, I let go, I enjoy the fruits of my clarity and live life as the true self not the false. Then I slide down the slippery slope that lands me back in ego consciousness.    Its interesting too, when I am in the thick of...