I carry around this book everywhere I go.   I write down: - Quotes - Life lessons - Affirmations - Statements - Empowering questions - and even stretches...   I hope this video helps you stay focused!:)   Email me: [email protected]   Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6  DISCORD SERVER: https://discord.gg/2EvqMqCq9W  This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.