6 ways to bounce back from rock bottom
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Description
Today I talk about how I pulled myself out of a very dark time emotionally.
#1: Know that positive change is possible
#2: Affirmation
#3: Meditate
#4: Treat your body
#5: Let go
#6: Journal
Email me: [email protected]
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Published 09/27/22
made this for myself, thought it would help others as well.
Published 09/27/22
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