My favorite meditation sounds: https://www.youtube.com/watch?v=OVPm9WOe7us   Guided meditations I enjoy:  https://www.youtube.com/watch?v=aXrqX_e47oU  https://www.youtube.com/watch?v=J6gfX3LDTIk  https://www.youtube.com/watch?v=oeQfRtiY-ZM  https://www.youtube.com/watch?v=QHkXvPq2pQE  https://www.youtube.com/watch?v=CdeM-NcwmUU   A great meditation to help you sleep:  https://www.youtube.com/watch?v=HfZsbTY3DcM   1. You must have firm intention and determination to become a new you.   know its possible   repeat it to yourself   find others who have managed to achieve what you want   continue to place your hope for a better future in your meditation practice   sitting still,   eliminate sensory input   slow down breathing   from this depth, begin re-building the life you want to live   thoughts create reality   change your thoughts     2. Rise above all contradicting thoughts and do it.   guided,  music,  do it daily,  keep a journal write your thoughts   3. practice  you will get better,    no meditation is a bad meditation   keep on trying   never give up,  if you fall off, get back on and move forward!    Email me: [email protected]   Support me (PayPal): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WXSN3ABCHZJU6   JOIN THE NEW DISCORD SERVER: https://discord.gg/2EvqMqCq9W   This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.