In this episode I interview Gemma Ireland, director and co-founder fo BodyFlow. We talk about the benefits of bodyflow reflexology and how it can help you have a better cycle.
Gemma Ireland has an incredibly extensive knowledge of the holistic body and has been working in alternative health for...
Published 01/30/21
In this episode I interview, Ayurvedic practitioner Rachel Spillane. We talk about her personal journey into Ayurveda and how it benefited her in regards to her cycle, and how Ayurvedic medicine looks and deals with the menstrual irregularities and how it understand the cycle and how some...
Published 01/23/21