We can find many theories about dreams. Freud called dreams “the royal road to the unconscious.”  Jung believed dreams were a gateway to the “collective unconscious”.  Indigenous cultures believe dreams are a way to communicate with spirits and other beings that do not live on this earth plane.  For neuroscientists dreams are mostly a way for the brain to integrate experiences and reconsolidate memory. Other cultures believe there is different types of dreams: teaching dreams, in which we are taught something useful in our waking life; prediction dreams that let us know ahead of time what will happen. Heloisa Garman is a licensed clinical psychologist, educated at the Illinois School of Professional Psychology and have been in private practice for over thirty years. Heloisa was trained in family therapy at the Juvenile Research Program at the University of Illinois. Also received training in the Internal Family Systems (IFS) model . As a Brazilian American, she  specialized in cross-cultural psychology. Heloisa’s doctoral dissertation was on the impact of migration on the family structure of those coming from impoverished areas seeking work in the city. Her masters thesis took place in an Indian reservation in Brazil. Heloisa has extensive experience with families, couples and individuals experiencing grief, loss, depression and anxiety. Treated families with children who suffered severe early traumas, and conducted evaluations for the Department of Children and Family Services (DCFS). Previously affiliated with the Family Institute at Northwestern University, taught and supervised family therapy at two major universities in Sao Paulo, Brazil. Heloisa utilize dream work and mindfulness training with clients,  published articles and presented workshops on dreams in conferences at the International Association for the Study of Dreams (IASD). Today Heloisa walks us through the 4 steps she practices when applying IFS to Dream work. Hope you enjoy the episode.