Description
Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy relationships require intentional effort and open communication. Dr. Tracy highlights the importance of recognizing different seasons in partnerships, acknowledging bids for connection, and separating self-worth from a partner's actions. She offers practical advice on creating a system for planning date nights, balancing the division of labor, and appreciating each partner's contributions. By understanding and communicating needs effectively, couples can improve their connection, intimacy, and overall relationship satisfaction.
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In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a...
Published 08/15/24
In today's episode, Dr. Tracy welcomes Eli Harwood, a licensed therapist, author, and creator of the "Attachment Nerd" online community. Eli shares her personal journey of overcoming inherited attachment trauma, emphasizing the importance of breaking intergenerational cycles. Together, Dr. Tracy...
Published 08/08/24