Becca is an ultramarathon runner, Doctor, swimmer and founder of The Healthcare Club.   Having recently taken part in the Peak District 100KM running challenge, Becca placed 1st female and was crowned the Ladies Winner! In the last episode of S1, we speak about top tips for running & how you should enjoy training and not automatically rush in to races and PB’s - it’s okay to go at your own pace and feel good about it. We also touch on how important it is to inspire others to try new...

Ffion is an avid open water swimmer, swimming all year round and is a Mental Health Swims host at Northdock, Llanelli.   From dipping with the Dawn Stalkers at sunrise to swimming 5K in the Cotswold Big Swim in June just gone, Ffi showcases the most beautiful dipping spots across the UK and beyond.   In this episode we talk about what being in the water means to Ffi and how it has allowed her more freedom and body confidence. We touch on the community she has built through her swimming...

I spoke with the impressive Emma Joy, an endurance runner and triathlete, who has recently completed her first Half Ironman. We talk about Emma’s journey from beginner runner to Half Ironman and how recovery for your mind and body is a priority amongst lots of big events. Emma talks to me about a cycling accident she experienced at the end of last year and how she overcame this and dealt with the setbacks. Plus, we discuss how you should never compare your situation or training to...

I spoke with the amazing Andy Donaldson, an ultramarathon swimmer who swam the world's 7 toughest oceans within a year to raise funds and awareness for mental health. Andy is also a 3X world record holder and one of the most humble guys I've ever met. In this episode we hear all about how Andy got in to swimming and the ebbs and flows of his passion for the sport. We talk about his incredible Channel crossings and what his motivation behind the challenges were. Plus, Andy opens up about...

I spoke with the incredible Amy Ennion, an ultramarathon swimmer, endurance swim coach, and not to mention the first British woman to swim Lake Geneva as a soloist. We touch on the mental and physical preparation required for long distance swim events, as well as hear all about her journey and support for the big Geneva stretch. We also swap some funny stories about our English Channel swims and Amy gives some advice for new swimmers, so hopefully you can learn some tips and feel inspired...

This is my first episode and I am so excited to share it with you, I hope you enjoy listening to it as much as I enjoyed creating it. I spoke with the wonderful Rachel Ashe, the Founder of Mental Health swims - an inclusive organisation that is on a mission to make cold water dipping more accessible and welcoming for all. We touch on the organisation and how Rachel's life experiences have shaped this, cold water dips, body positivity and having a sense of community...plus, much more....

I'm taking the next few months to chat to some wonderful people and find out all about their stories. Until then...here's a little introduction to the podcast and what you can expect from listening to In at the Deep End! Enjoy...I'll see you soon.