Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship with how you see yourself. My goal is to help you feel more confident as you work through body image struggles and build a healthier perspective. Ready to feel confident and heal your relationship with your body? Check out my body image course! Get $50 OFF with code “PODCAST”  https://christinamollenhauer.com/restoreyourbodyimagecourse  Wanting more 1:1 support? Click here https://christinamollenhauer.com/11-nutrition-consultations  Come hang on instagram @christinamollenhauer