Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self. Together, we’ll explore why food can feel like a source of comfort in tough times, how...

Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives. Find more from me on...

In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636 Found this helpful? Share with a friend! Find me on instagram at @christinamollenhauer

Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive...

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition...

Trigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 ) In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body...

Hi, I’m Christina Mollenhauer, a credentialed eating disorder dietitian, body image coach, and business owner. Welcome to my podcast, designed for anyone seeking to feel empowered, educated, and motivated to take the next step—whether in eating disorder recovery, chasing your dream career, or investing in your personal growth.  Tune in each week for insightful conversations on recovery, body positivity, business, and how to build the life you've always wanted. I'm so grateful you're...