Ever wondered how sympathy pains work and why hearing about an injury can make you wince more than seeing it? Join us for a journey through the quirks of health and fitness, Liam sheds light on the surprising truths about melatonin usage. We chuckle through nostalgic tales of YouTube bodybuilder Kali Muscle’s pivot from extreme meals to grocery store reviews, and reminisce on how Arnold Schwarzenegger’s influence tricked us into believing in the magic of post-workout chocolate milk.Speaking o...