Because we’re more likely to break our New Year’s resolutions by February than keep them for the year, this episode is dedicated to a fail-safe plan for resolutions that aren’t some short-term whim, but a real long-lasting habit. As you know, I’m all about systems and whether you make resolutions or not, this episode will provide you with incredibly useful tips on developing a system to help implement whatever change you’re looking to make in 2020 (and beyond). You can apply these tips not just to your health and cooking resolutions, but to any personal goal you have for the year ahead.   Want to be a super supporter of the show and home cooking? Please tell a friend about our podcast and leave us a review on Apple Podcast (https://podcasts.apple.com/us/podcast/in-the-kitchen-with-cook-smarts/id1454754429?mt=2). Screenshot it and text it to 650-386-0290 for a chance to win a $100 Amazon gift card. If you’ve already left a review there, send us a voicemail review at the same number instead!   Some of the links mentioned today: Get inspired to start with Ira Glass: http://www.jess-dang.com/2014/02/a-life-of-doubt/ Always have a trainer in your pocket with Aaptiv: http://aaptiv.com/cooksmarts Rent clothes from Anthropologie through Nuuly: http://fbuy.me/omgyV   For full set of links, head to the show notes at www.cooksmarts.com/podcast/21