What to eat to improve your mood podcast with Charlotte Watts
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Description
Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster.
Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on sale on 20 December 2018.
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