Suzy realised the importance of self-care after a family member fell seriously ill while she was pregnant with her first child. She realised that the situation was out of her control and that she was suffering badly from stress and depression. She speaks frankly about her mental health struggles and how she managed to overcome them by bringing self-care exercises into her day. In this episode, we talk about how to be aware of your stress levels and moods – and Suzy shares advice for bringing simple self-care exercises into your life. Join in with our 14-day self care challenge this January! Head over to calmmoment.com for more info.