Baking for anxiety with Kim-Joy Hewlett
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This week we're thrilled to be joined by 2018 Great British Bake Off finalist Kim-Joy Hewlett. In this episode, Kim-Joy talks about how baking has helped her to cope with her anxiety and become more confident. We're also chatting about the creative inspiration behind her stunning bakes and why baking is a mindful activity.
Kim-Joy's new book, Baking with Kim-Joy, is out now in the UK (Quadrille, £18). Look out for our interview with Kim-Joy in In The Moment Magazine issue 31.
Find more wellbeing features over on our website, calmmoment.com For information regarding your data privacy, visit acast.com/privacy
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