Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life. Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app. Head over to our website for more features about wellbeing, recipes and more: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy