In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your relationships and set your own boundaries. There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps because we feel guilty or want to please others. Natalie talks through a number of scenarios and explains how you can refuse requests without damaging relationships. Don't forget to check out Natalie's Baggage Reclaim podcast and find more of her excellent advice inside In The Moment Magazine each month. You can also find more articles about wellbeing, relationships, sleep, yoga and more over on our website calmmoment.com For information regarding your data privacy, visit acast.com/privacy