Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. Lisa is a yoga teacher and psychotherapist who takes a holistic approach to sleep and in this episode looking at everything from physical relaxation techniques to emotional blocks that prevent us from getting the rest we need. Learn how to incorporate gentle yoga poses into your bedtime routine, discover yogic breathing exercises for relaxation and more. Don't forget that you can find more sleep advice over on our website calmmoment.com. Looking for a new podcast? Our friend Suzy Glaskie has just launched Wellness Unwrapped: a show that aims to lift the lid on the often bewildering topic of wellness. Upcoming episodes include how to find joy in our life and how to protect ourselves from toxins in the environment. For information regarding your data privacy, visit acast.com/privacy