Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham. We discuss how using our phones rewires our brains, why social media is so addictive and why taking a digital detox could have real benefits four our mental health. This episode was recorded in 2020, but is still packed with lots of useful tips and advice. We hope you enjoy it!   Find more wellbeing advice, features, recipes and more over on our website calmmoment.com.   See acast.com/privacy for privacy and opt-out information.