We're very excited to be joined by author Matt Haig to chat about his new book! Notes on a Nervous Planet is the follow up to Reasons to Stay Alive, which covered his experiences of anxiety and depression. In this episode, we talk to Matt about why modern life seems designed to stress us out and how we can disconnect. Notes on a Nervous Planet is published by Canongate priced £12.99 and goes on sale on 5 July. Music "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork).