Chatting with Caroline Peyton of Peyton Principles about her work as a Naturopathic Nutritionist, focusing on gut health.   As Caroline says: "True health comes when we feel emotionally, spiritually & physically in balance."   Did you know that 90% of the cells in 'our body' are, in fact,...

Wow, the weather here in Wales is really hotting up!  Are you managing to keep cool?  I thought I'd share some tips that I've found helpful. Robyn also shared some ideas, which you can find here in a thing called an 'infographic'  😊🐾