Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up?  In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger...

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.”  Those searching for meaning or purpose in life might think a new place will...

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving...